Sil Lim Tao is the foundation of the Wing Chun Kung-fu system -- fusing intention of energy with correct body structure. Imagine a balloon as the structure of Wing Chun, then intention would be the air that fills that balloon. This DVD not only covers the sequence of the set from multiple angles, but drills the techniques of the form on traditional and modern training equipment. Partner drills presented on this DVD and Chi Sau (sticky hand) exercises are taught to make the self-defense application of Sil Lim Tao reflexive.
Wing Chun Sil Lim Tao by Sifu Trevor Haines
DVD. 1 hr, 4 min. (International Shipping not included.) $29.95
"The Center Line Punch" clip from Sil Lim Tao DVD.